What does cognitive behavioral therapy involve?
There is a lot of research behind cognitive behavioral therapy. It is for this reason that cognitive behavioral therapists are invited to work in government-run health services. This article gives you a brief overview on cognitive behavioral therapies so that readers can apply them to their preferred living conditions. Having a pen and paper in hand can be helpful. You can draw a box on top of the paper. You can name life situations, problems or challenges.
In that model of cognitive behavioral therapy, there are basically four that need to be explored to find solutions. In this way, it is a holistic treatment because it tries to see the person as a whole rather than the problems that need to be solved. Draw a line down from the challenge box and you can draw a thought. The ideological framework refers to what you think – your thoughts around the situation you are in. If it is a habit, for example, if you want to change it, you will see what you think around it while expressing that habit. Here you can see the beliefs taking place. One aspect of cognitive behavioral therapy is thinking. Some self-improvement speakers said, “Change your mind, you will change your life.” “Everything we arise from our thoughts.” The best physicians today recognize that 80% of diseases are mental and that they occur in our minds as our thoughts. Our ideas are closely linked to the rest of the model.
Behavior is the “making” characteristic of a model. What are you doing? What are your actions? What specific behavior are you inquiring about? Our thoughts affect our behavior, and our behavior affects our thinking, so let’s draw the connection between the two. Behavior is a result of your thoughts, feelings and physiology or a way of influencing other parts of the model. The third “box” in the cognitive behavioral therapy model is the emotional / emotional “box”. “Your feelings” are related to your thoughts – if you have negative thoughts, such as “I can’t” – hope – or “Why am I a God?” Or “Why am I so useless”? You feel bad. You feel good but your thoughts are consistent as usual. Indifference, sadness, anger, pride, courage, lust, peace, love, unity, peace can all be classified as states of consciousness. / Mood and can comment on this channel.
Emotions are also linked to behavior. Think about it if you exercise. Maybe you are angry that it is not enough. Or you may be confident in how appropriate you are. If you stretch a little more than yourself, you will feel relaxed and happy after your body releases endorphins. Physiology though is the frontier in the next section. Physiology refers to the condition of the body. Large-scale biochemistry and large-scale physical and macroscopic senses of the body. We have already mentioned endorphins. Pain can manifest itself when we are injured or have a chronic illness. Can you imagine how your physiology affects your thoughts, feelings and your behavior? Of course, they are all relevant.
If people had broken bones in their body, would their behavior be different? They can’t do it for a while. Without support, they may feel inferior (feelings), perhaps because they have such thoughts. “It’s never been better.” At the same time, their physiology modifies the reduced exercise of those muscles and may require physiotherapy to help the physiology. Can you think of other ways that might affect the four aspects of the model?
The “magic” of CPD is that the therapist senses any changes in all four areas, and after examining what actually happened, the outcome of the condition can change quickly. Most area behavior centered on change. It is easy for us to change what we do. However, it can also change our thinking – cultivate more positive speech, for example, to think more positively, adjust our diet. (Physiology and Behavior) and focuses on things that make us feel good through visualization.
With the description above, you can create a CPD chart and use the CPD for anything you want to change in your own life. Although this is a theory about human behavior, it is not about theory. But it is now widely accepted and you can stand in line with new treatment techniques. (More useful) NLP, Sedona method, etc. So it is used. With this information, don’t put it in your head. The author’s understanding of this idea, avoiding the rapid resolution of clinical solutions to the disease and focusing on holistic approaches, empowers the individual to empower. Accept responsibility rather than treat with side effects (drugs) and irresponsible neglect. (E.g. through traditional psychology), although the form of the healing process has its origins.