21 Best Quotes on mental health you need to know!

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What do you do when you have a cold?

Go to a doctor, right?

And when you are depressed, anxious, and probably confused about whatever is going on in your mind?

Go to a doctor, right?


Well in most of the cases it’s a no, unfortunately!

Well, the reasons behind not consulting a doctor for mental condition can be many, however, the biggest reason is acceptance!

Unfortunately, talking about mental conditions or consulting a doctor for that is still considered weird in some societies.

Sadly, people don’t even acknowledge it is a serious health issue, rather they treat it as a passing phase, which you’ll get over soon.

We all experience highs and lows in life however, we all can spot when things are going out of control, so we have to be open about it, we have to talk about it, and we have to treat it like any other health issue that needs to be taken care of before it gets worse.

So, today’s collection is for all the warriors out there who are not ready to give up!

Here is the list of 21 Best Quotes on Mental Health you need to know!

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“My dark days made me strong. Or maybe I already was strong, and they made me prove it.” — Emery Lord

“Change what you can, manage what you can’t.” — Raymond McCauley

 “Your worst enemy cannot harm you as much as your own unguarded thoughts.” — Buddha

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“I also know that I have forgiven myself. And that it’s okay to laugh at your mistakes, even the dangerous dumb ones.” ― Callie Bowld

“I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.” ― Jonathan Harnisch

“Life contracts before it expands and pulls back before it leaps forward. This balancing act is not something we should resist, but rather, embrace.” ― Brianna Wiest

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“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” — Lori Deschene

“Mental wellness is so important. Take care of your mind and the way you speak to yourself. Don’t let negative thoughts weaken you.” ― Germany Kent

“When I was in middle school, I was struggling with severe anxiety and depression and the help and support I received from my family and a therapist saved my life. Asking for help is the first step. You are more precious to this world than you’ll ever know.” — Lili Rhinehart

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“There is a crack in everything, that’s how the light gets in.” ― Leonard Cohen

“Our emotions are indicators, not dictators, which means we do not let our emotions govern our behavior.” ― Andrea Anderson Polk

“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” — Julian Seifter

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“It is ok to recognize when you need a timeout. It is ok to guard your mental health like a fortress and to shut the gates when it is time for a break.” ― Carlee J Hansen

“You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.” — Kody Keplinger

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.”— Jimmy Dean

Photo by Duy Pham on Unsplash

Hope you enjoyed the content! I know it’s tough, but you know what there is always light at the end of the tunnel!

So, keep going!

For more content you can refer to these:

21 best quotes on Perseverance!

21 Famous Quotes from Harry Potter!

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